Tag: exercise

Head off the Holidays with Kim’s Solstice Step Up Challenge!

by Kim | Dec 5, 2012 | Fun, Health | 44 |

Ok people, you know how it goes. The holiday season approaches. You start getting busy. You go off your workout plan (if you even had a workout plan) and holiday food abounds. You promise yourself you’ll be good but .. ...

Death by Sitting

by Kim | Jan 19, 2012 | Health, Science | 6 |

As I sit here on my 5th ..6th ..7th .. (what day are we on?) day of marathon writing, trying to meet an impossible February 1st deadline, I can’t help but think about some recent studies and articles on the dangers...